Well I had Tom's Chicken Pot Pie (No Crust) tonight
4 OZ Chicken (Boneless & Skinless) - 4 Points
1 Cup Carrots - 1 pt
1 Cup Green Beans - 0 pt
3 OZ Mushrooms - 0 pt
1 Can Campbells 98% Fat Free Cream of Chicken Soup - 2 points
1 cup Mixed Rice - 4 Points
That's 11 points for dinner.
I still have 11 points left!
I guess that's a good thing because I see my points dropping next week hopefully to 41 0r 40, meanwhile I have a few choices to make what to eat from now until bed & when to eat it. I have some Frozen Dinners that are 4 points, so I might have one of those.
I also like to eat Yogurt & Cereal, 2 WW Yogurt, and 2 portions of Flax Plus Red Berry Cereal is 10 points, I'd still have 1 point left.
It has been suggested that I keep track of what I drink too, so Starting tomorrow I'll start that.
More Later...
Friday, January 2, 2009
1/2/09 - Breakfast & Lunch
Well you might as well get used to this because you will see it a lot. I tend to eat the same thing every day for Breakfast & lunch when I'm working.
TCP's - Work Breakfast #1
2 Slices of WW Bread (Toasted) - 1 Pt.
3 Slices of Oscar Mayer 98% Fat Free Bologna - 3 Points
1 Slice Land-o-Lakes American Cheese - 1 Pt
1 Nature Valley Trail Mix Bar - 3 Points
1 Package of Cran-Raisins (100 Calorie) - 2 Points
1 Package Apricots (70 Calories) - 1 Pt
Total # of Points for Breakfast 11
TCP's - Work Lunch #1
2 Slices of WW Bread (Toasted) - 1 Pt.
1/4 lb Butterball Turkey (in Broth) 2 points
1 Nature Valley Trail Mix Bar - 3 Points
1 Package of Cran-Raisins (100 Calorie) - 2 Points
1 Package Apricots (70 Calories) - 1 Pt
Total # of Points for Lunch - 9
Total For the Day 20
Total Remaining 22
I think I can really do this, I just hope a bad weigh in doesn't discourage me.
TCP's - Work Breakfast #1
2 Slices of WW Bread (Toasted) - 1 Pt.
3 Slices of Oscar Mayer 98% Fat Free Bologna - 3 Points
1 Slice Land-o-Lakes American Cheese - 1 Pt
1 Nature Valley Trail Mix Bar - 3 Points
1 Package of Cran-Raisins (100 Calorie) - 2 Points
1 Package Apricots (70 Calories) - 1 Pt
Total # of Points for Breakfast 11
TCP's - Work Lunch #1
2 Slices of WW Bread (Toasted) - 1 Pt.
1/4 lb Butterball Turkey (in Broth) 2 points
1 Nature Valley Trail Mix Bar - 3 Points
1 Package of Cran-Raisins (100 Calorie) - 2 Points
1 Package Apricots (70 Calories) - 1 Pt
Total # of Points for Lunch - 9
Total For the Day 20
Total Remaining 22
I think I can really do this, I just hope a bad weigh in doesn't discourage me.
Thursday, January 1, 2009
Not Enough Food?
Beleive it or not, After eating 1 1/2 cups of Chili (12 Points) & 1/2 Cup of Rice (2 Points) & eating a bag of Popcorn (1pt) while watching Kung Fu Panda, I was still 3 points short! So I made another 3 Point Turkey Sausage & Cheese on an WW English Muffin.
I'm headed to bed so Night all see ya tomorrow...
I'm headed to bed so Night all see ya tomorrow...
A Challenging Afternooon
After I went grocery Shopping I had to go back out to get m nephew something to eat. It was suggested that I go to Dukin' Donuts to get him a Bacon/Egg/Cheese Bagel w/ Hash Browns.
After I got it, I sent a Text to my "WW" Buddy letting her know that the hardest part of this is not eating every time I leave the House.
Fortunately I managed to make it home & I made myself a 3 Point Snack
Turkey Sausage & Cheese on a WW English Muffin. ( The TCP-WW-"McMuffin")
Total Points Remaining for the Day 19
Dodged that Bullet.
More Later.
After I got it, I sent a Text to my "WW" Buddy letting her know that the hardest part of this is not eating every time I leave the House.
Fortunately I managed to make it home & I made myself a 3 Point Snack
Turkey Sausage & Cheese on a WW English Muffin. ( The TCP-WW-"McMuffin")
Total Points Remaining for the Day 19
Dodged that Bullet.
More Later.
1/1/09 Lunch
Well Before I go to the Store, (Which by the way is a usual time to grab Fast food or a big bag of Something, (Chips Pretzles, ect...)) I Decided to eat lunch.
I've made this before, I'm lucky it's very few points, however I'll have to keep the ingrediants seperate so I know how much Chicken & Veggies I'm eating.
I call this TCP Pot Pie w/o the Crust:
1 Can Campbells Cream of Chicken Soup (98% Fat Free) - 2 Points
6 oz Chicken Breast (Skinless & Boneless) - 6 Points (1pt / oz)
Mixed Veggies - Carrots/Green Beans/Cauliflower/Mushrooms - 1pt
1/2 Cup of Mixed Rice 2 points
11 Points Total for Lunch
20 For the Day
22 Remaining for the Day
29 Bonus Points remain for the Week
More Later...
I've made this before, I'm lucky it's very few points, however I'll have to keep the ingrediants seperate so I know how much Chicken & Veggies I'm eating.
I call this TCP Pot Pie w/o the Crust:
1 Can Campbells Cream of Chicken Soup (98% Fat Free) - 2 Points
6 oz Chicken Breast (Skinless & Boneless) - 6 Points (1pt / oz)
Mixed Veggies - Carrots/Green Beans/Cauliflower/Mushrooms - 1pt
1/2 Cup of Mixed Rice 2 points
11 Points Total for Lunch
20 For the Day
22 Remaining for the Day
29 Bonus Points remain for the Week
More Later...
1/1/09 - Breakfast
Well Even though I managed to get through last night, It really sucked going over my points on the first day. I know I'm entitled to the 35 Points, but I was hoping to see if I could make it through the day w/o using them. I was thinking about using 2 per day at most, 1 WW Yogurt, & 1 Popcorn. We'll see if I could incorporate that into my normal routine.
Anyway here is my breakfast today.
Flax Plus Cereal (Pumpkin Seed) - 1 serving - 3 Pts.
WW Raspberry Yogurt - 1 serving - 1 Pt.
Nature Valley Trail Mix Fruit & Nut Bar -3 Pts.
2 Slices of WW MultiGrain Toast - 1 Pt.
1 TBSP Land-o-Lakes Light Butter w/ Canola Oil - 1 Pt.
Total Points - 9
Total Remaining - 33
Total Bonus Points remaining - 29
I might have to go for a long drive later which is usually a haven to eat the whole trip. I plan on popping a bag of Popcorn to have a point w/ me and keep me from stopping @ my favorite Fast Food establishment, oh wait, they are all my favorites...
I guess I'll try to keep it to main Highways.
More Later...
Anyway here is my breakfast today.
Flax Plus Cereal (Pumpkin Seed) - 1 serving - 3 Pts.
WW Raspberry Yogurt - 1 serving - 1 Pt.
Nature Valley Trail Mix Fruit & Nut Bar -3 Pts.
2 Slices of WW MultiGrain Toast - 1 Pt.
1 TBSP Land-o-Lakes Light Butter w/ Canola Oil - 1 Pt.
Total Points - 9
Total Remaining - 33
Total Bonus Points remaining - 29
I might have to go for a long drive later which is usually a haven to eat the whole trip. I plan on popping a bag of Popcorn to have a point w/ me and keep me from stopping @ my favorite Fast Food establishment, oh wait, they are all my favorites...
I guess I'll try to keep it to main Highways.
More Later...
Happy New Year
Last Night I finnished the night with 1 point Popcorn.
48 points for the day.
Plan on sticking to 42 today.
More after Breakfast
48 points for the day.
Plan on sticking to 42 today.
More after Breakfast
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