1/8/09- Breakfast @ 41 Points

I'm very proud of myself, I am down to 41 points & looking at a chance to be down to 40 by next weigh in. Stepped on the Downstairs scale this morning 276.4 (I can't remember the last time I was that low). I'm using the weigh ins @ WW as my guide, but a really good week this week could put me below 270 for the first time in over 10 years!

Here is my Breakfast:

1 TCP-WW-"McMuffin" -3 Points
1 WW Enblish Muffin - 1 pt
1 serving Land-o-Lakes Lite Butter w/ Canola Oil - 1 pt
1 Apple - 1 pt
1 cup of Coffee w/ Skim Milk -1 pt

Total Points 7 Total remaining 34

more later

1/7/09- Days End

I finnished the day with:

1 Popcorn -1 Point
1 orange - 0 points
1 WW Black Cherry Yogurt 1 point
1 Serving Flax Plus Red Berry Cereal 4 Points

6 for the night 42 for the day

I'm off 42 points! I start at 41 tomorrow.

1/7/09-Lunch Dinner & my first weigh in

Lunch today was TCP's Chicken Pot Pie w/o the crust -- 11 points
2 oz chicken 2 points

total 13 points

total for the day 22 total remaining 20

Dinner chili con carne - 8 points
mixed rice - 4 points
3/4 oz shredded cheddar cheese 2 points

total 14 points, total for the day 36 total remaining 6 points

Lost 7.4 pounds @ the weigh in.

291.6 - 7.4 = 284.2 pounds

Very Happy.

More Later

1/7/09 - I'm sick

Well I'm officially sick, I hate being sick.

Breakfast 2 TCP-WW-"McMuffins" - 6 Points
1 Apple - 1 Point
1 Package Apricots - 1 Point
1 cup of Coffee w/ Skim Milk - 1 point
2 glasses of Crystal Lite Sunrise Orange - o points

Tonights the big weigh in, I hope I do well I'll let you all know later.

TCP

1/6/09 - EVENING Snack

After watching The Biggest Loser, now more than ever I know that I can't fail in this venture and tomorrow I get to see just how well I did.

For now My Evening Snack was:

1 TCP-WW-"McMuffin" (3 Points)
1 WW Strawberry Yogurt (1 Point)
1 Serving (55g) of Flax Plus Red berry Cereal (4 points)

1 Orange (0 points)

Except for a bit of a sore throat & stuffy nose I feel great.

Looking forward to letting you all know how I did.

TCP

1/6/09-Daily Blog

Today was another good day as I look forward to my first weigh in tomorrow. I'm guessing clothed I'll be down to 284.6 which is about 1 lb per day. I obviously don't expect to lose that much every week, but it's a nice start.

Todays meal's are as follows:

Breakfast (from this point forward known as Work Breakfast #2):
2 TCP-WW-"McMuffin's" 6 Points (3 Each)

Made with 1 WW English Muffin (1 Pt); 1 slice lowfat American Cheese (1 pt); 2 Mini Turkey Sausage Patties (1 pt).

1 Nature Valley Trail Mix Bar (3 points)
1 Package Apricots (1 pt)
1 Package Cran-Raisins (2 Pts)

Total 12 Points 30 Remain

Lunch: Work Lunch #1 (9 Pts)

Total used 21 Points, total Remaining 21 Points

Dinner: TCP-Chicken Pot Pie, w/0 the Crust (11 Points)
4 Oz Chicken (boneless & skinless) 4 pts
1 cup Carrots 1 pt
1 can Campbell's 98% FF Cream of Chicken Soup 2 Pts
1 Cup Green Beans 0 pts
3 1/2 oz Mushrooms 0 pts
1 cup Brown or Mixed Rice 4 pts


I added 2 extra oz of chicken to bring the total to 13 points

34 Points used for the day 8 remaining.

More Later

Night Snack

Today was a good day in more than one way,

My snack was 1 TCP-WW-"McMuffin" 3 Points

1 WW Berries & Cream Yogurt 1-pt

1 Serving (30g) Flax Plus Pumpkin Seed Cereal - 3 Points

1 Bag of Popcorn 1 pt

43 Points for the day (1 bonus Point used)

More tomorrow.